See a doctor first if
- the pain follows a fall or an injury,
- it is sharp, or spreads down an arm or a leg,
- you have numbness or weakness,
- it has lasted more than a few weeks.
A spa massage eases muscle tension. It doesn’t diagnose or treat a condition.
For everyday desk stiffness
Most back and neck stiffness we hear about from guests who work in Hinjewadi and Wakad comes from long hours in one position. Three options at Orion Wellness Spa, Punawale:
| Option | Time and price | Choose it when |
|---|---|---|
| Deep tissue massage (Phelwan Malish) | 60 min ₹3,363 · 90 min ₹4,484 | Your neck, shoulders and lower back feel knotted |
| Back massage (Pristh Mardhnam) | 30 min ₹1,450 | You want a short break focused on the back |
| Swedish massage | 60 min ₹2,850 · 90 min ₹4,010 | You want to relax the whole body, with gentler pressure |
Prices include GST, checked 3 Nov 2026.
Getting the most from it
- Tell your therapist exactly where it is tight and how firm you like the pressure.
- Choose 90 minutes if both your neck and lower back need work.
- Use the steam room after; warmth helps the muscles stay loose.
- Drink water and keep moving the next day.