Phelwan Malish · 60 or 90 min

Deep tissue massage in Punawale

Orion Wellness Spa in Punawale offers Phelwan Malish, a deep tissue massage for the knots a desk job or a gym routine leaves behind. Your therapist works firmly on your problem areas, usually the neck, lower back and shoulders. It costs ₹3,363 for 60 minutes or ₹4,484 for 90 minutes, GST included.

60 / 90 min from ₹3,363, GST included ★ 5.0 on Google

Book deep tissue massage Call +91 80975 79721

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A therapist giving a firm back massage at Orion Wellness Spa, Punawale

Deep tissue massage at a glance

Duration and price	60 min: ₹3,363 · 90 min: ₹4,484 (GST included)
What's included	Firm, targeted work on your areas of concern. Steam and shower included.
Who it suits	Guests with desk-job stiffness, gym-goers, and anyone with tight shoulders or a stiff lower back.
Before you book	Tell your therapist before the session if you are pregnant, have a recent injury, a skin condition or a medical condition. If in doubt, ask your doctor first. Deep pressure is not suitable straight after an injury.
Where	Orion Wellness Spa, Punawale, 1st Floor, A-Wing, Cyprus Sirocco Commercial, Punawale 411033. Every day, 12 pm to 9 pm.
How to book	Online, by phone on +91 80975 79721, or on WhatsApp. Pay at the spa: cash, card or UPI.

What to expect

What happens during your deep tissue massage

Firm, targeted work on your areas of concern. Steam and shower included.

60 / 90minutes, in a private room

The quiet corridor to the treatment rooms at Orion Punawale

Show us where it hurts

A short consultation to find your tight spots and agree the pressure.
Warm-up

Lighter strokes loosen the muscles before deeper work begins.
Focused, firm work

Slow, firm pressure on the knots in the neck, shoulders and lower back.
Steam and shower

Steam helps the muscles stay loose. A warm shower follows.

Duration and price

How much does deep tissue massage cost in Punawale?

Prices include GST and were checked on 3 Nov 2026. Pay at the spa. New guests: ₹2,690 for 60 min on the first visit (20% off).

Deciding between deep tissue and a gentler Swedish massage?

Read the comparison

Before you book

Tell your therapist about any injury.
Drink water afterwards and avoid strong sun for six hours.
Need a different time? Call or WhatsApp us to change it. Nothing is paid in advance. More questions

Questions

Deep tissue massage in Punawale: questions

How much is a deep tissue massage in Punawale?

At Orion Wellness Spa, Punawale the Phelwan Malish deep tissue massage costs ₹3,363 for 60 minutes or ₹4,484 for 90 minutes, GST included. A shorter 30 minute back massage, Pristh Mardhnam, is ₹1,450.

Does a deep tissue massage hurt?

It feels firmer than a Swedish massage, and tight spots can feel tender, but it should never be painful. Your therapist at Orion Punawale checks the pressure throughout, and you can ask for lighter or firmer at any time.

Is deep tissue massage good for desk-job stiffness?

Many guests who sit at a desk all week choose it, because it focuses on the neck, shoulders and lower back. A massage eases muscle tension; it is not a medical treatment, so see a doctor for ongoing pain.

What is Phelwan Malish?

Phelwan Malish is the name of the deep tissue massage on the Orion Wellness menu. It is a firm, focused massage for deep-seated tension, named after the traditional wrestlers’ massage.

More questions about booking and visiting

From guests

What guests say

Vinoth V.Deep tissue massage

★★★★★ Dec 2025 · Google

“Shartha did an outstanding job with the deep tissue massage. She understood exactly where to apply pressure and helped relieve all my muscle tightness. Her technique was perfect, and I felt completely relaxed and refreshed afterward.”

Read on Google

Shubham D.Local Guide · Deep tissue massage

★★★★★ Jun 2025 · Google